By Following This Plan you better understand That how to plan your exercise routine;
Here we go
Monday — 20 minutes of exercise
Monday is a First day of week and every one is in hurry to go to office,college etc.But Health is Wealth, You just need to give 20 minutes to your exercise which is not a tough stuff.You can to do it easily.Also By doing this you can Make this a fun-day simply.
Tuesday — Rest day
Rest is also important in life.So take a long breath and remain cool.
Think positively,
Eat healthy,
Work hard,
Stay strong,
Worry Less,
Dance More,
Love Often and be happy.
Wednesday — 20 minutes of exercise.
Thursday — Rest day.
Friday — 20 minutes of exercise .
Saturday — Rest day.
Sunday — 20 minutes of exercise .
This is a simple Schedule Which You can follow easily,and You can make himself healthy and strong in home
0 comments: