What is Obesity?
Obesity basically is condition resulting is the large
storage of fat in the body. Obesity has been defined when your body weight is
more than 15% of your normal weight. Now the question has arisen what
is normal weight with respect to height and weight. Which we measure from Body
Mass Index(BMI).
What is Body Mass Index?
this formula applies to the base of height and weight of a
person. If higher the BMI, the more obese you are. This formula is same for
both women and man regardless
of their frame. BMI calculation formula,
The World Health Organization (WHO) defined this as,
BMI = weight(kg)
Height (m) x (m)
Conversion factor:
pound = kg inch x 2.54 = m
2.2 100
According to BMI healthy weight range is 19.6 to 21.5.
According to BMI, you are:
<19.6 you are underweight
=22 overweight
25-29 obese.
Causes Of Obesity
Basically, weight is largely determined by the diet and
calories of your food. If you use more calories than you use than obviously you
gain more weight.
Physical activities play a key role in health. Lack of
physical activities and overeating is the main causes of obesity.
factor that contributes to
obesity
- Life Style:
Most of the people do work in the office and most of the
time spent while sitting and they gain more weight. They also don't do a proper exercise. That's why they gain more weight.
- Eating Habits:
High calories foods such as fast food pizza and pasta may
also is the reason for weight gain. These kinds of food also very harmful to
health and also destroy the main cells of the body.
- Genetics:
Genetics problem also a reason for obesity .If both father
or mother is fat than there are 25 to 35 percent chances that you gain more
weight as other members of your family have these problems.
If your family is fit looking than you also look smart and slim.
- Age:
When you get older your body tends to decrease the muscles
and also decrease the number of calories used for fat burns. This lower muscles
mass leads to decrease your metabolism. Metabolism also naturally with age. If
you don't decrease your calories at that stage you gain more weight.
If you are obese then you are in problem and you may face
certain health problems like,
- Cancer
- High Blood Pressure
- Sleep Apnea
- Stroke
- Abnormal Blood fats
Best Tips To Stop Obesity
- Change Life Style:
If you want to lose weight and also want to keep it off than
make few changes in your daily life routine. Changing your lifestyle is so
simple and easy rather than you trying to change food and change diet plan.
When you change your lifestyle your everything will be changed automatically.
It is not easy but you if you make this possible then you amazed to see the
result. Research has shown that people who change their lifestyle many things
affect lifestyle. Follow these tips for that
- Try to motivate yourself:
No one never makes you lose weight. In fact increase
pressure and this pressure make everything worse. You just need to make a
simple diet plan and make an exercise schedule and just simply start following
your schedule.
- Make a Plan and Strategy:
Work out on different strategies and make changes in your
habits of eating and drinking for weight loss.How to lose weight is not a problem for you. But the real
problem for weight loss is that what strategy you follow for weight loss.
- Focus on the positive:
Rather than focusing on what you stop eating and why cannot
eat. You just simply focus on that stuff which you is eating and see the result
that how much that result is satisfying you. Discover new activities which
are healthy for you and for your health.
- Very Important Don't Five up:
A time is came when people stop thinking and they lose
hope. But you never lose hope always think positive and must remember don't
rely on a quick result for weight loss.
The
result will come easily and you just need to be patient and make yourself
strong for all harder time.
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